Squat During Pregnancy

Is It Safe To Exercise When Pregnant? Yes. It is safe to exercise when pregnant, but a right type of exercise done in a right amountat the right time. In fact, squats in pregnancy are recommended to build strength in yourlower body which takes a lot of pressure during delivery. Amazing Benefits Of Squatting During Pregnancy 1. Healthy body weight: Weight gain in pregnancy can be unhealthy if it is above a certainlevel. Too much fat accumulation causing weight gain is not a good idea. 2. Cardiovascular fitness: Cardiovascular fitness, endurance and muscular strength can bemaintained and improved through exercise and squatting during pregnancy. 3. Muscular strength: You will have some extra weight all over your body during pregnancy.All the weight will be borne by your legs and the back muscles are at work for extra hours to bear it. 4. Improved posture: Lower back pain can really hurt during pregnancy and squatting is thesolution. Improving posture and body mechanics decreases the frequency and severity ofthe pain. 5. Treatment of pregnancy-induced complications and prevention: In those women who arepredisposed to gestational diabetes, exercise has been shown to prevent or control it by improving glucose tolerance and insulin sensitivity. 6. Relief from minor discomforts: Squatting helps reduce minor discomforts which are verycommon during pregnancy like constipation, poor bladder control, varicose veins, insomnia,heartburn, and leg cramps. 7. Easing of labour: There is ev

Posted By - BEDI HOSPITAL